Feeling overwhelmed? In this episode of Happy Without Medicine, I discuss three practical strategies you can use whenever you feel like your emotions are getting the better of you.

I also discuss three things you can do to prevent yourself from getting so overwhelmed in the first place.

Enjoy the episode!

Dr. Yewande

---

https://www.linkedin.com/hp/dr-yewande (LinkedIn Profile)

https://www.youtube.com/live/QrmsftwXMC0?si=kXpGNYTVdg-s8gC4 (Link to Video Recording)