Are you a good multitasker? If so, this episode is for you because I'm about to shake some tables! I am your host Dr. Yewande Olamide, a Medical Doctor, CBT Therapist, and Speaker. In this episode of Happy Without Medicine, I explain why multitasking is bad for your mental health. Tune in! ConnectThe content of this episode can also be found on Happywithoutmedicine.com https://happywithoutmedicine.com/1-2 (https://happywithoutmedicine.com/6) Follow Dr. Yewande on https://www.linkedin.com/in/dr-yewande/ (LinkedIn) and https://www.instagram.com/dr.yewande/ (Instagram) Discover your personal values here:https://colossal-architect-7564.ck.page/7cd8d78246 (Values Finder Worksheet)