Does the word meditation instantly spark disinterest or a feeling of unattainability? It did for me for several years until I started to learn its benefits and live in the newfound headspace it provides. In this weeks episode, we'll cover the basics and guided breath-work to jumpstart your own practice. As I learn more and delve deeper on this topic, there will be supplemental episodes. If you've got something in your practice that has been helpful and not covered here; msg me at any of the below!
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Article Links / References - Be Here Now Mantra - https://open.spotify.com/artist/1bL7zNdRZRQtgMnMpsCh0K?si=0Nk4hH2mTEu8ZF3jxO5CSQ