This weeks episode is a bit more of an experiment than teachings. Myself and a friend challenged ourselves to a 5 day water only fast. All we could consume is water, tea and black coffee. This content is a journal of the days that unfolded and the difficulties and lessons that came. This is also my first youtube in a very long time - so go checkout my page!
Disclaimer - I am not a medical professional but simply share from my own personal ecperiences. If you are considering trying a fast like this or others, please consult your doctor as your health is unique to you and required specific care.
Please Like, Share & Review!
Socials & Website
TikTok
Youtube
Website