Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.

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Timestamps:

00:00 Into

02:57 How the fatigue and symptoms started

08:59 Other things Phil tried – doing little things – boredom

13:23 Diving into his personality, pressure, covid and relapses

15:20 Holistic tools as a last possibility – feeling a shift

22:12 Chronic diseases in or society – toxins and heavy metals

24:21 You don’t have to do things perfectly to get well – gradual process

26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards

30:03 Getting fast results with a sense of control

32:21 Healing in daily life – holiday and climate

35:39 Being active again – doing sports and going on adventures

39:15 A last piece of advice