G'day guys, we're back for an other week of Talkshop Podcast. A few weeks ago we received a request from a listener to chat about what Al does to stay strong in the workshop. Health is a passion of Al's so I jotted down a few questions and asked about his fitness journey. We hope you enjoy!

In this episode Al answers these questions:

• What got you into fitness & when did you start?
• How long have you been exercising for & how has your training changed over the years ?
• What does your training routine look like now?
• You listen to a lot of fitness podcasts & research, who do you listen to & where do you find info?
• You’re also passionate about food & diet, can you share a little more about what you eat in a day?
• Tips for someone who was to add something simple into their routine to help their strength in the workshop?
• For someone starting out with health & fitness, what’s your key advice?

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Mentions:

• Fitness Podcasts - Mindpump, Melbourne strength culture, Mark Bells Power Project.
• Fitness websites - Liftvault has good free programs with spreadsheets, Stronglifts 5x5
• Online Pilates - Fluidform

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Learn more about your hosts Al + Imo
https://www.alandimo.com.au