When you've messed up, it can feel like there's no way out. You might be feeling ashamed, scared, or even angry. But the good news is that there is always a way forward. In this podcast episode, learn about the thoughts and feelings that drive bad behavior. Discover how our beliefs limit us and cause behavior problems. Understand the connection between emotions and repeated bad behaviors. And find out what causes us to act out and how to heal ourselves. With this valuable information, you can start making changes in your life for the better. Don't wait, listen today! KEY TAKEAWAYS 1. Identify the thoughts and feelings that drive your bad behavior. 2. Understand that it's not just cognitive patterning, but emotional patterning as well. 3. Recognize that you do things to feel a certain way. 4. Discover different steps and methods for changing your behavior and life. 5. Sometimes all it takes is one small change to make a big impact on your overall wellbeing.

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For more episodes and show notes visit: https://www.amyhageman.love/living-out-love-podcast (https://www.amyhageman.love/living-out-love-podcast) For more about Amy Hageman, please go to: https://www.amyhageman.love/ (https://www.amyhageman.love/) -- Music by https://pixabay.com/users/alex_makemusic-24186663/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=14107 (Alex_MakeMusic) from https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=14107 (Pixabay) Photography by https://www.lenee.love/ (Lenee Williams) Graphic Design by https://fluturacreative.com/ (Flutura Creative)