In this episode we talk about Kinetic Chain Checkpoints, what you need to pay attention to when performing a movement. This is a game changer!

To download our pdf infographic to have handy on your phone or hang on your gym wall, simply download here, or at https://practicethecore.com/free/

http://practicethecore.com/wp-content/uploads/2022/08/Kinetic-checkpoints.pdf