Today's episode is all about how to be a better man in your life. Here, Ciaran spoke to J Macdaniel Conto about the different strategies we can use to not only become better with women, but more productive, successful, popular and generally happier men in general who love what we see in the mirror.

Here you'll learn:

• Why it's hugely important to keep the promises you make to yourself
• Why you should never lie, no matter how tempting it might be to do
• \Why building true self confidence comes at the price of habitually doing difficult things
• How sitting alone with yourself away from distractions is one of, if not the best thing any of us can do to overcome our issues

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