Welcome back to our latest episode with the nicest gentlemen in Sydney, Pat and Adam, who are the faces behind 'Be Kind Friday'.

Be Kind Friday is a movement to pay it forward or be nice for no reason to a stranger. 

With so much humility, the guys joined Ivana and Pedj at the table where they explain their own mental health journey, the creation of "Be Kind Friday" and its rapid growth, as well as who they are as two Aussie men from Sydney trying to make the days of strangers better. 

Listen in to learn how Pat and Adam are spreading kindness, one Friday at a time.