Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to help thousands of other people do the same. Sarah is also the co-host of the Life After Diets podcast.

In this episode, we explore:

• The different types of binges and what causes them.
• What to do when you fear weight gain.
• What to expect when you ditch diets.
• How to use Sarah's RALIC method to free yourself from compulsive eating.

Connect with Sarah:
Sarah's YouTube Channel

Sarah's Instagram

Life After Diets podcast

Sarah's Website

Sarah's book: Can't Stop Eating

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