In this episode, Brad shares three strategies for managing the stress that sometimes happens around the holidays:

Manage Expectations – Remember why you’re celebrating and be realistic about what your get together will be like.

Try to avoid conflicts to the extent you can – before opening up a topic of discussion, ask yourself “do I need to say it? Do I need to say it now? And do I need to say it to these people.”

Embrace the season – spend a little bit of time acknowledging those things for which you’re grateful.

We hope you have a great Thanksgiving.

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