Brown Girls Happiness Podcast: Recent Episodes
Manpreet
Hello Brown Girls Happiness podcast listeners! I have started a new podcast show called Tea and Chat with Manpreet, with brand new episodes!
I have started a new podcast show called Tea and Chat with Manpreet with brand new episodes, so give it a follow! See you on there.
I have started a new podcast show called Tea and Chat with Manpreet with brand new episodes, so give it a follow! See you on there.
In this episode we talk about how you can change your life by taking off rose coloured glasses, and seeing people, places, situations and things for what they truly are and the habits that they interact with to keep our current reality going.
Manpreet interviews Haspreet on the toxic relationship she went through. Haspreet talks about the betrayal she endured, healing and finding love for herself then finding healthy love.
No one ever teaches us how to love ourselves, so today i present a challenge! This challenge will help you move towards self-compassion and kindness towards the self.
In this episode we ponder the question can a person change? Truth is we can't change someone by loving them harder, the seed to change has to be there, they must take the first steps while love can be the bridge that gets them there towards change.
Kevin Gates says getting your nails done is not self-love its maintenance. He is always spitting real talk. In this episode we talk about how self love is being able to enjoy your own company, expressing yourself, and much more!
In this episode I talk about finding self-compassion for myself - by finding compassion for others and through seeing others for who they really are. I also discuss forgiveness and the shifting goal posts of society - goal posts that are constantly changing.
In this episode we talk about disrespect in the workplace, its effects, and when it might be time to leave a workplace.
In this episode we discuss how self-compassion allows for greater empathy for others and ourselves, and how self-compassion removes shame and may actually lead to less mistakes and more connection to others.
In this episode we talk about the traits of a highly sensitive person, their gifts, and how they are often misinterpreted.
In this episode we talk about betrayal trauma, why persons will be blind to betrayal, and how one can heal from trauma.
In this episode we talk about how being an underdog is a common experience and the benefits of being the underdog.
In this podcast episode we discuss how the authenticity movement does not capture or understand the lived experiences of woman and coloured women.
In this episode we discuss the changing seasons and how the fact that we and nature adapt and survive shows that we are more stronger then we think!
In this episode we discuss the range of illnesses that are rising within our communities that are linked to trauma, the difference between small t and big t traumas, and the fact that the way we are living does not allow us to live at an optimum level rather it’s leading us to be a traumatized population.
Today we talk to Sunny from @sunnyccoaching on instagram about bullying, stresses and illnesses. Sunny is a coach who helps women and men to develop confidence to live an authentic life on their own terms with the South Asian community!
This episode answers the question as to how we can move from love rather then destructive envy.
In this episode we talk about how we can be more assertive and what may be getting in the way of being more assertive.
In this episode we discuss why women chose to keep or not keep their last name, why certain marriage traditions are continuing, and isn't it time for change?
In this episode we talk about what stoicism is and how we can use it to deal with the challenging events in our life.
In this episode we discuss intentional living, what it is, the challenges we face, and how we can apply it to our life.
In this episode we talk about certain patterns that keep repeating in our lives and what we can do to finally move forward from them, and even better to move towards success!
In this episode we talk about the childhood parent child relationship impact on adult relationships. Different attachment styles are discussed.
In this episode we discuss how you can assess yourself in a relationship by understanding codependence, the causes of codependence, and how to deal with these behaviours if they are appearing in your relationships.
In this episode we discuss how personality labels are dangerous and how instead we need to look at the social, environmental, political and economical factors in a persons life. We discuss psychological dependence in the context of relationships and how it can impact a person, and the causes of this behaviour.
In this episode we debunk myths and popular culture misconceptions of narcissism and discuss more objective methods of evaluating a relationship & partner.
In this podcast we discuss the difference of sociopathy and psychopathy, as well as the idea that a persons behaviour may be the result of toxic masculinity.
In this episode we talk about how bullying may be the result of past negative life events and the process of projection in which the bully deals with their self hate in a negative manner that hurts others.
In this episode we discuss grief, what it is, the shock the body and mind goes through grief, and the stages of grief.
This episode is about how my ex would tell me to get out of his house over nothing and how anger could be helpful when used constructively in a positive manner; in my situation my anger led me to leave and go to my parents house. We also discuss how harmful repressed anger is.
I’m this episode I talk about how negative toxic unhealthy relationships can make us numb and how this numbness when we shut pain out also shuts out love.
This episode is all about being cheated on, and the time I found evidence of my ex’s cheating.
In this episode we discuss the importance of listening to the voice within when it comes to relationships.
This episode we talk about how it is important for the person we are dating to have principles and values that align with ours. Kevin Gates says it best if the energy aligns it aligns if it doesn’t we don’t go no further.
In this episode I talk about how my ex told me should have married a white girl on our anniversary.
This episode we talk about how unhealthy relationships in this era are self-imposed cages. The difference between how we present our negative relationships to society and the reality of these relationships . What we can learn from the newest Princess Diana movie.
In this episode I talk about leaving an unhealthy relationship and where I am currently now! I talk about criticism and judgement in relationships as well.