Back2BasicsMode Health: Recent Episodes
Girish Bali
Maureen "Mo" Cooper is a weight loss and healthy lifestyle coach dedicated to helping professional women prioritize their health, guilt-free! BY assisting them in finding time within their busy schedules to make simple and consistent changes, she sets them up for lifelong weight loss and improved health. Mo's motivation stems from witnessing numerous women develop minor health issues that escalated into major problems: diabetes, obesity, and hormonal imbalances, to name just a few. Now 52, she reflects on her 39-year-old self and appreciates the decision to start earlier rather than later, as she currently looks and feels younger than before! Mo firmly believes that adopting a cleaner lifestyle is the key to the fountain of youth, enabling individuals to feel and look great. Simple shifts to daily routines significantly improves overall health and quality of life. Armed with this valuable knowledge, Mo coaches busy professionals, saving them years of trial and error. Equipped with the right tools and guidance to implement sustainable weight loss strategies for a healthy future, her clients are empowered to live the life of their dreams! This investment in health serves as the greatest return on investment, ensuring a retirement filled with vitality and enjoyment, without relying solely on doctors and medical staff. After all: “If you haven’t got your health, you haven’t got anything…” ~ Count Rugen, The Princess Bride
I, Kamécha Boudreau, wasn't always an ALPHA, I fought to become her.
Before, I was lacking self confidence, shy. I didn’t know who I was, seeking outward validation. I was inconsistent, brain fog always. Wasn’t pushing myself & saw my goals getting no closer.
I had a drug & alcohol problem plus I was poppin’ yets, smokin’ joints and doing dabs from morning till night. I was stopped dead in my tracks when I was diagnosed with depression, ADHD & anxiety. To top if off I was struggling with major family problems, one of my parents willingly walked out of my life. I felt unwanted, unloved and I would have loved to put myself 6 feet under.
I decided that this was not going to be my reality and I fought with everything I had.
Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows. Her books include: "Longevity Codes" (Live Longer - Stay Healthy - Remain Independent) "Ride for Hope" (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation) "Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds) This grandmother of six believes in living life to the fullest, no matter age or diagnosis. Tracy uses her background in psychology to help people from all walks of life realize that they can take control of their health. Other certifications include: Certified Weight Loss Specialist Certified Personal Trainer and Wellness Coach ACE Senior Fitness Specialist Lead trainer at Longevity Codes Tracy offers unique and personalized coaching programs to help clients reach their health and wellness goals. To learn more about Tracy, get other FREE resources, or schedule a complimentary strategy call go to: https://tracyherbert.com
At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.
Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did!
She is a testament to the concept of post traumatic growth and has since built an international business leading an organization that did $2.2 million in sales last year, authored an e-book called 'Mind Control: It's All In Your Head' and shares her life-altering experience with countless people around the globe.
Dr. Terry Zachary is the author of ‘Great Hands, Great Life!’ and is the inventor of the Handmaster Plus hand exercise system. He is a sports chiropractor who took 3 years off of practise to chase his dream of playing professional golf. Dr. Zachary did not make The PGA Tour, but instead became a hand exercise & grip expert after witnessing dozens of repetitive grip injuries in professional golfers. Dr. Zachary has since helped 100’s of thousands of people to exercise their hands properly and to ‘get a grip on grip’ in therapy, sports, music, workplace, gaming, hobby & smartphone users. His exercises have created strong and healthy fingers, thumbs, hands, wrists, carpal tunnels and elbows around the world.
Dan DeFigio is a well-known nutrition expert who has been featured on CNN's Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. Dan is the author of Beating Sugar Addiction For Dummies, and the founder of BeatingSugarAddiction.com
Jillyan Morris has been in franchising for over a decade, with experience at Massage Envy and most recently, Fitness Premier. In her role, she is responsible for supporting franchisees and helping increase unit-level profitability and efficiency. With an added focus on marketing, operations, and business development. In her free time, she enjoys traveling - especially to new fun places!
Conscious Action was co-founded in June 2017 by Kayla Greenville and Brian Berneman.
The pair were attending events and documentary screenings about issues we’re being confronted by as a society but found that most people walked away from the events feeling overwhelmed by the problems and unsure about how they could have an impact as individuals.
Conscious Action was created to continue to raise awareness, but to also inspire and empower people in the knowing that they do make a difference.
We host core events as well as retreats, workshops and collaborations.
Our aim is to educate on personal, social, and environmental themes and provide opportunities for people to not only learn, but define actions that they can take, big or small, to live more consciously in their every day lives.
Since June 2017, Conscious Action has hosted over 300 events and built a community of like-minded individuals who care deeply about the way their way of live impacts others and the planet.
Check out this podcast episode where we chat more about how Conscious Action came to be.
Marc Paisant is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health.
As a former collegiate athlete, Marc uses physical fitness to assist with his mental health. He has learned that both can be combined and used to help work through any life issue. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness.
BEETTAN is an organic sunless tanning company that was established by Michelle Peth in 2014.
After Michelle’s younger sister, a redhead with fair and sensitive skin, experienced some scary skin cancer issues at a young age, Michelle went on a mission. Her mission was to not only acquire flawless, sun-kissed color, but also to prevent permanent sun damage and premature aging—and to achieve this through a natural process. She enlisted expert help and after countless trials and tests, she formulated a unique, organic solution which looks, feels, and even smells pleasant on the skin.
Jullian Hayes II:
My initial journey & dream began in the pursuit of becoming a doctor (an Ophthalmologist, if we're specific). However, after one year of medical school & some chance encounters in New York, I left to pursue an even bigger dream: a world where generational health and wealth accompany each other. I'm an executive health & performance advisor and atelier who acts as the CEO of your health so you can have peace of mind and focus on living life at its pinnacle.
I’ve been involved with health for over 15 years. I'm the host of Executive Health & Life. Lastly, I've had 300+ articles published in Inc Magazine, Entrepreneur, SUCCESS, & more.
https://www.executivehealth.io/about
Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.
Nate Sleger is the host of the Begin Within Podcast and the founder of Begin Within Fitness. He helps busy people to make fitness easy by focusing on creating healthy habits.
Victoria Rader:
“You don’t need to learn English; you will never be able to leave the country. It is just not possible!” A well-meaning teacher pulled me aside, trying to protect me from being disappointed… Today I use English daily to empower others on their path from pain to peace and purpose, and from poverty to prosperity.
It has all being made possible as I daily aspire to live through complete surrender to LOVE, Life Originating Vibrant Emotion (Energy-in-motion). LOVE makes life possible. LOVE adds to life. If it doesn’t add to life … it is no longer love. I yearn to add daily value to life.
Jeff Later:
We believe in serving others with honesty and integrity. The fitness industry is broken, and we intend to fix it! Dishonesty rules the day and negatively impacts the millions of people that are influenced by sleazy marketing tactics and short-term quick fixes that lead to long-term problems.
The individuals on the L8R team live our core values and have a passion for helping others, health, fitness, and having a lot of fun. We work hard and play hard! The family feeling here is noticed immediately and we welcome new members in with open arms. If you resonate with our core values then join us! If you don’t…go elsewhere!
Sherry Khachatryan is the founder of Luv-Health, a private health coaching practice. Specializing in health and wellness, her target is busy professionals, those who want to maintain a healthy lifestyle but are overwhelmed by bulk information and videos, all trying to offer some guidance.
https://www.luv-health.com/
Linkedin / Instagram / Twitter Handling:
https://www.linkedin.com/in/sherrykhachatryan/
https://www.instagram.com/luv_health_coach/
https://www.facebook.com/luv.health.sherry
Ericka Thomas is a resilience coach, RYT and Certified TRE® Provider.
As owner of Savage Grace Coaching & host of The Work IN podcast,
Ericka helps stressed out fitness professionals burnout proof their business and support their clients with trauma informed, natural ways to shake off stress and anxiety.
Learn more at https://savagegracecoaching.com
Facebook @savagegracecoaching
Instagram @realsavagegrace
Andrea Nicholson helps people with digestive issues, low energy and mood swings, to identify and implement personalized health and healing solutions so they can get back to living an adventure-filled life. Using over a decade of experience in the health industry with training as a Nutrition Therapist Master and a Restorative Wellness Practitioner, she creates personalized packages to give clients confidence in choosing the right foods for their body, uses functional testing and other cutting-edge technologies to uncover underlying imbalances, and provides them with the tools they need to navigate their unique needs so they can always get the results they want.
Jake began his entrepreneurial journey at 15 years old, when he set up an independent tutoring business for families at his high school in LA. After graduating
from Penn, he launched an ecommerce software platform that improved communication and social interaction for online shoppers.
Yogi Aaron:
He is the creator of the revolutionary approach to yoga — Applied
Yoga Anatomy + Muscle Activation™ (AYAMA) and the online
platform: The Yogi Club, host of the yoga podcast ‘Stop
Stretching’, author of ‘Autobiography of a Naked Yogi’ and the
forth-coming book ‘Stop Stretching! A New Yogic Approach To
Master Your Body + Live Pain-Free', and is the Co-Owner of Blue
Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi
Club Yoga Teacher Training Immersions year-round for students
from all across the globe.
We announcing that we are ready for Season 3.
What a remarkable Season 3 is going to be, I can't wait for everyone to listen.
January 24th is the first episode for Back2Basicsmode
We will be launching 4 podcast for Back2Basicsmode
- Back2Basicsmode Business (Business / Marketing / Technology)
- Back2Basicsmode Wisdom (Motivational and Authors)
- Back2Basicsmode Trending (Misc, Entertainment, many more)
- Back2Basicsmode Health (Fitness, Health & Nutrition)
25 Weeks of fun, 100 Episodes total
https://youtube.com/live/vKTK9jaZS9E?feature=share
Chee Young is a Certified Juice Therapist
Specializing in holistic medicine by way of plants, fruits, and herbs. Helping lead many people into renewed lifestyles for the better.
Currently working with Celebrities, Athletes, VIPs, Executives, Internationals, Locals, and World Wide.
Normalizing Health & Wealth.
Twinkle Kansal started her quest for learning gratified through the IIN Program in Holistic Health Nutrition. As an Integrative Nutrition Health Coach, her personal advocate for living an energized and passionate life. Twinkle works with her clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.
Penelope Lane is a Clinical Psychologist, Fitness Trainer and Mindfulness Teacher with 32+ years experience. She has developed this innovative Fit Tone Flex program; combining exercise, mindfulness and self-compassion.
Darwin Millard is an active member of ASTM International’s technical committee D37 on Cannabis which is an international group dedicated to the development of voluntary consensus standards for the global cannabis/hemp industry. Darwin is the Subcommittee Vicechair of D37.04 on Processing and Handling of Cannabis and Cannabis-derived Products, and the Co-chair of Subcommittee D37.07 on Industrial Hemp. He has been active in cannabis policy change and an advocate of the cannabis plant for over a decade.
Darwin Millard specializes in mechanical and solvent based extraction methodologies for isolating highly volatile terpenophenolic secondary metabolites from botanicals. For the past 15-years, Darwin has been focusing on the extraction and manufacture of nutraceutical products comprising of phytocannabinoids and other bioactive constituents from the cannabis plant. He works with clients to design and implement cost-effective built-for-purpose phytocannabinoid processing and herbal product manufacturing solutions.
My name is Michael Ashford.
I’m just like you. I’ve got a family, I’ve got a full-time job (as a marketing executive at a software company), and I’ve got my hobbies and passions.
But in 2012 when I went to the beach with my wife and then-almost-2-year-old son, and my wife snapped the picture of me you see on the left, I saw the picture and was hit with the reality that I was not doing all I could to ensure I was taking care of myself — for my sake and for my family’s sake.
I was merely getting by, and I decided to change.
In the years since, I’ve dedicated myself to living a healthy, active lifestyle by working out at least five times a week. I’ve changed my diet, for health reasons (gluten intolerance) and because so much of our health is directly linked to the foods we consume.
In July 2016, I became a certified personal trainer (NASM-CPT), further enhancing my dedication to fitness and health.
I want to pass my love of fitness and health on to my kids – I have a son and a daughter – and also be healthy myself so that I can live a long, fulfilling life as I grow older. I want to give other busy fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids’ lives instead of checking out, as I see so many fathers doing.
Fit Dad Fitness is all about equipping fathers to live an active, involved, healthy life with their children.
https://www.fitdadfitness.com
Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function.
Penelope Lane is a Clinical Psychologist, Fitness Trainer and Mindfulness Teacher with 32+ years experience. She has developed this innovative Fit Tone Flex program; combining exercise, mindfulness and self-compassion.
Twinkle Kansal:
My quest for learning was gratified through the IIN Program in Holistic Health Nutrition. As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Mukul Nagpaul is the Founder of Pmftraining which is aimed towards empowering people to achieve their fitness goals through Personalised Coaching. His Life Goal is to empower atleast 1 Crore people to achieve their health and fitness goals which includes to help them lose fat, be more confident about their bodies, living a healthier lifestyle while spreading love and happiness all around.
Mukul has done B.com from Punjab University and even though after getting 95 percentile in CAT Entrance Exam he sticked to his passion of Fitness over an MBA.
Mukul has trained Celebrities like Murali Kartik, Malini Ramani, Gauri Karan etc. and is a Certified Personal Trainer from American Council on Exercise and has done various International Certifications over his career of 13 years.
Bibi is an anxiety coach who helps professionals end anxiety permanently. She understands the true suffering of her clients and people with anxiety because she lived it first-hand. Bibi battled anxiety for 10 years and felt very alone because the help out there was just not good enough to help her end the daily suffering of living with an anxiety disorder. Once Bibi was able to heal her anxiety, she decided to dedicate her life to helping others end their anxiety because she doesn’t want anyone to suffer like she did and become hopeless. Bibi has now been free of her anxiety disorder 6 wonderful years and helps others reach this goal. Bibi was a remarkably successful Interior Designer who travelled the world for her success but decided to leave that life when she found her purpose of serving others. A superb individual at finding the root cause of anxiety in her clients and working her way up to achieve full healing. Bibi believes everything starts with the mind; therefore, she has worked hard in receiving her practitioners license in coaching and in NLP & Hypnosis from the most prestigious, Bandler and Grinder. She has begun to tap into Theta healing as well. To contact Bibi, please visit her website at: www.theinnerroommate.com
My name is Michael Ashford.
I’m just like you. I’ve got a family, I’ve got a full-time job (as a marketing executive at a software company), and I’ve got my hobbies and passions.
But in 2012 when I went to the beach with my wife and then-almost-2-year-old son, and my wife snapped the picture of me you see on the left, I saw the picture and was hit with the reality that I was not doing all I could to ensure I was taking care of myself — for my sake and for my family’s sake.
I was merely getting by, and I decided to change.
In the years since, I’ve dedicated myself to living a healthy, active lifestyle by working out at least five times a week. I’ve changed my diet, for health reasons (gluten intolerance) and because so much of our health is directly linked to the foods we consume.
In July 2016, I became a certified personal trainer (NASM-CPT), further enhancing my dedication to fitness and health.
I want to pass my love of fitness and health on to my kids – I have a son and a daughter – and also be healthy myself so that I can live a long, fulfilling life as I grow older. I want to give other busy fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids’ lives instead of checking out, as I see so many fathers doing.
Fit Dad Fitness is all about equipping fathers to live an active, involved, healthy life with their children.
https://www.fitdadfitness.com
Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.
Mukul Nagpaul is the Founder of Pmftraining which is aimed towards empowering people to achieve their fitness goals through Personalised Coaching. His Life Goal is to empower atleast 1 Crore people to achieve their health and fitness goals which includes to help them lose fat, be more confident about their bodies, living a healthier lifestyle while spreading love and happiness all around.
Mukul has done B.com from Punjab University and even though after getting 95 percentile in CAT Entrance Exam he sticked to his passion of Fitness over an MBA.
Mukul has trained Celebrities like Murali Kartik, Malini Ramani, Gauri Karan etc. and is a Certified Personal Trainer from American Council on Exercise and has done various International Certifications over his career of 13 years.
Steven M. Hall, MD strives to practice medicine in its purest form. Not conventional medicine, not Naturopathic medicine nor Chinese medicine nor Ayurvedic medicine. But medicine that has room in it for everything valid we know about healing. From pharmaceuticals to nutriceuticals, from surgery to spiritual healing.
Medical science now believes that every aspect of your life, from how you eat, sleep and exercise, to what you believe, exerts some influence upon your state of health. Therefore, if you have health challenges, any aspect of your life, not just the physical ones, could be their cause. A medicine that can see you, understand you and treat you as a whole human being just makes sense.
Developing and practicing that kind of medicine has been Dr. Hall’s professional passion for over thirty years. That is the kind of medicine he will bring to bear upon your health challenges. He calls it Integral Medicine, since it derives from an integral worldview and integrates all that we know about healing.
Integral Medicine uses a variety of diagnostic approaches to identify the root cause of your health challenges and then treats the root with an effective blend of the best from conventional and alternative medicines. This generally results in a resolution of the problem, not just a repetitive treatment of the symptoms of the problem.