Confused over the difference between carbohydrates, protein and fat? Check out this Diet 101 explanation of the basic building blocks of the human diet, macronutrients and how carbs, protein and fat affect the body. Additionally, I'll examine some common diets and give a live demonstration on how I construct my diet for the day using MyFitnessPal. Watch this video in its entirety for a macronutrient crash course for beginners that covers fat loss, muscle gain, bodybuilding and overall fitness and health.
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TOPICS IN THIS VIDEO
• macronutrients explained, what are macro nutrients, macronutrients bodybuilding, macros diet, what are macros
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