In the first episode of this two part topic, I talk allll about brainwaves, their relationship to states of consciousness and how to consciously manage your dominate brainwaves. I talk about the main five types of brainwaves being delta, theta, alpha, beta, and gamma. I also give some different strategies for slowing our brainwaves down to reach a more relaxed state of consciousness. This episode provides lots of background for second part of this topic where I will talk all about neurofeedback and brainwave entrainment (including the well known concept of binaural beats). Hope you guys enjoy!!