In this episode, Alica and Jessica discuss the Blue Zones of Happiness by Dan Buettner - what are the blue zones, what makes them special, and how can we use what we've learned from the blue zones to live longer and happier lives?

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Music: Richard Panzer

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• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com