Something powerful about “small” habits practiced over time that creates results. The idea is not perfect consistency but more consistency.

Podcast episodes mentioned in the episode
How to meditate
https://www.buzzsprout.com/708840/9846835

My experience with meditation
https://www.buzzsprout.com/708840/9846826

I mentor people on the Arise and Shine prayer call every morning at 6 am EST.
https://dcgeorgia.org/prayer

I go to church every Sunday at Dominion City Church at 10 am EST.
https://dcgeorgia.org

Follow me on Instagram
https://instagram.com/6amprayers