**#38 If you're in your early to mid-40s or approaching this age, you may be experiencing changes in your body that leave you wondering what's happening. In this episode, we delve into the complexities of perimenopause, exploring its symptoms, hormonal fluctuations, and how to support your body naturally during this transitional phase.

In this episode, I discuss:**

• Understanding perimenopause.
• Estrogen dominance and progesterone deficiency.
• The role of stress.
• Effects of inflammation on hormone receptors.
• Lifestyle changes to reduce inflammation.
• Importance of maintaining gut health.
• Dietary and environmental factors to consider.
• Promoting overall well-being through healthy habits.

Discover my Hormone Thrive Program Article: 7 Tips to Increase Progesterone Naturally

Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
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