**Fasting provides tons of physical health benefits & protection against certain health conditions, but nobody wants to fast because popcorn is so comfy, and a midafternoon snack is a nice distraction from our lives! But does fasting have the potential for more than just physical health?
Beth discusses all of this with her fasting friend, Rachel Wood, a deep diver into just about everything she does, and it gets pretty vulnerable (which is the only place growth happens)!

drmindypelz.com
Book: Fast Like A Girl by Dr. Mindy Pelz
Book: The Obesity Code by Jason Fung
Book: The Ultimate Guide to Fasting by Jason Fung and Jimmie Moore**

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