"I'm good enough, I'm smart enough, and gosh darn it, people like me!" -Stuart Smalley, SNL
Are affirmations hooey, or can they really get you to a better state of mind?
Join Alissa and Beth as they discuss the power of positive affirmations, and give step-by-step instructions for creating empowering affirmations for yourself.

Show Notes:
Louise Hay, "You Can Heal Your Life" and "Mirror Work"
Florence Scovel Shinn, "The Game of Life and How to Play It"