Season 2, Episode 22: Today, we explore the concept of self-care by exploring "Real Self-Care" by Pooja Lakshmin, MD. Dr. Lakshmin believes real self-care has four components:
- Boundaries
- Compassion
- Values
- Power
Resource For This Episode:
James Clear Values List
Resources:Clergy Wellness Advent Playlist on SpotifySpotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon
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