Angela is a Nutritional Therapist and Health & Performance Coach. She is also the host of top-rated podcast High Performance Health, Speaker at Wellness Summits & co-author of ReThink Health. Angela is on a mission to inspire and educate others on how to stay healthy and energised and to Live Younger Longer. As a Mother of three, she recognises the challenges of combining a successful career with a vibrant and healthy family life. Angela is a regular speaker to large corporations in helping them optimise the health and wellness of their leadership teams for high performance. In this episode, you'll discover: -Angela's fascinating background...04:00 -Angela's approach to navigating complex health issues: exercise, nutrition, cognitive health programs...10:30 -If you are a woman experiencing Postpartum Depression, you are not alone...13:00 -Her personal journey was her motivation to career switch from law to health coaching...16:40 -The frustration of doctors looking for disease markers rather than health optimization markers...19:15 -The key areas she looks at with clients...21:05 -Her approach to stress resiliency with clients...27:00 -Stress is not always a bad thing; it's helpful to reframe it...30:30 -Sleep architecture and recovery with clients...34:20 -Take note of what you read before bed and how it affects your sleep...39:00 -Biometric data is very helpful for results oriented, high performers...41:15 -How data tracking could improve to help women; tracking menstrual cycles and health impacts in different phases...43:00 -The best exercises and training for stress...51:10 -Zone training: mix it up...59:50 -Angela's favorite biohacking tools for overall health right now...1:04:00 Guest's social media handles https://www.instagram.com/angelasfoster/ (Instagram ) https://www.facebook.com/AngelaFosterPerformance/ (Facebook ) Featured Resources: https://angelafosterperformance.com/ (Angela's Website) https://angelafosterperformance.com/podcasts/ (Angela's Podcast: High Performance Health Podcast) https://www.yourtotalhealthcheck.com/ (Your Total Health Check Website)