1. We're back on the Yarra!
2. 610 quiz: SAIL!
3. Belle's contraband
4. There's a mysterious island ahead
5. Exploring Snake Island
6. Paul donated instead of buying something
7. We've been spotted!
8. Liam's back is genuinely toast
9. Rowing crew 'Prost8' pull up and chat
10. Most successful Idol contestants
11. Captain's Breakfast
12. Cliff from the BOM swung by
13. Liam opens up about his own struggles
14. Have you ever flashed?

We're back for another day of pedaling. Belle has a near-death experience, Ben eats an almond and Liam busts Belle with banned goods.

Quote of the show: "Codeine, or a brick of cocaine?"

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