Scott Fox is a former D-1 athlete, youth sport coach for 40 years and veteran of the corporate real estate world. Scott is certified in powerful techniques to re-program the mind like Emotional Freedom Techniques, Energy Psychology, and soon to complete the Process Healing Method. These evidence-based and clinically studied techniques empower lay-people to reclaim their power as they provide mental and emotional relief to themselves and their teammates. As humans, we are far more powerful than we've been taught! Through Scott's chosen platform of competitive sports, he is spreading best-practices for removing the root causes of pain and dysfunction within us all. The results include more consistent top-tier sport performances, greater mental health and a happier life aligned with our hearts. Scott specializes in working with university programs to address the emotional and sport-performance needs of individual athletes, coaches and programs.

In this episode, Scott also walks me through EFT also known as a Tapping exercise where we look at where, why and how pain and trauma live throughout our bodies, and how we're able to heal and release it. Dive into this episode with Scott and I as he shares his success stories and observations on well-being, consciousness and mental health in our world today.

In this episode we discuss:

• Tools for identifying and removing undesired subconscious programming
• Performance training for athletes that include techniques to foster mental and emotional strength
• Unaddressed generational trauma and its ability to manifest in our bodies (physically, mentally and emotionally)
• How EFTs support human behavior, healing and reaching peak performance

Resources:

Website: www.TheChampionPlaybook.com

Email: scott@coachscottfox.com

LinkedIn: Scott Fox

Instagram: @coach_scott_fox

“The objective of the mind is to carry out the desires of the heart.” - Unknown

Feel free to contact me at any time! xo
610.301.9706
jhelwig@annie-mac.com