Mental Health Awareness Month may have been two months ago, but it still matters. Alex commemorates his 24th birthday by revisiting his conversation with Ryan Wood about the principle of "One More Light", inspired by Linkin Park's hit song, and how it helps us see the good around us. Then, Alex and Ryan share their musical talents as they perform "One More Light" together.

WARNING: This episode contains sensitive content. Discretion is advised. If you are considering self-harm, having suicidal thoughts, or are having any kind of mental/physical health emergency, call 911, your healthcare provider, or the National Suicide Prevention Lifeline at 1-800-273-TALK [8255].