I can't tell you how much BS is floating around the Internet regarding exercise, nutrition, supplementation, and mindsetIf I listed out even 1/4 of what's on the Internet, you would be reading a dictionary-sized article and no one wants that. That's why I decided to cover a couple of common myths that you may be heard over the last 1-2 yearsI can't debunk every single myth in one episode, but Coach Mike and I will give it our best shot! Listen if you want some more clarity on what to believe with all the garbage you've heard over on social media and the internet

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