I feel different about the effort I put in the year and am a bit surprised at myself. I have done deep reflection over the past couple of years and always felt like I was leaving a lot on the table. It was disappointing to know I could have done better, and the reason I wasn’t where I wanted to be was a direct result of my daily effort. When I have my clients do a deep end-of-year reflection (journaling, walking and thinking, talking to me) there’s a lot of brutal honesty where they figure out if they put in enough effort in their 5 buckets of life to grow as a person and crush the year!

What You'll Learn in this Episode:

• 0:00 - Intro
• 1:36 - 5 buckets of life
• 2:51 - Most people want a balanced lifestyle
• 3:48 - Having important conversations about sacrifices
• 5:25 - Taking relationships for granted
• 7:01 - Backing yourself into a corner on purpose
• 8:09 - Perfect balance doesn’t exist
• 10:50 - You can’t have a big transformation without big sacrifice
• 12:15 - You need to reflect and plan
• 13:30 - How to tell if you took enough action
• 14:50 - You need to work harder in the areas you struggle
• 15:40 - Putting in the effort is not something that just comes
• 16:40 - There is too much information out there
• 18:00 - People make time for what’s most important
• 19:50 - You need to make a decision that it's important to you
• 22:10 - You are afraid of committing
• 25:30 - Why you should focus on your fitness first
• 27:25 - Your call to action
• 31:13 - You can’t do it on your own
• 36:10 - My challenge to you
• 37:38 - Conclusion

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