Today’s episode is all about becoming vulnerable. To be vulnerable, for this example, is to show courage. It took me a long time to try and become vulnerable but now I am trying to incorporate it in my every day journey. I give you a few examples on how I visualize vulnerability. I also give you some great quotes by Professor, Author and Podcaster Brene Brown!

Weekly Challenge: Do something that’ll make you become vulnerable. Post a selfie, call someone and express yourself, do something that you’ve never done before! Make an uncomfortable situation feel comfortable.

Check out her TED Talk from June 2010! https://youtu.be/iCvmsMzlF7o (https://youtu.be/iCvmsMzlF7o)

Follow me on Instagram for more content, or to chat it up: https://www.instagram.com/chazdonati/ (https://www.instagram.com/chazdonati/)

Full video of episode on YouTube: https://www.youtube.com/channel/UC0qk3MISFZxgt8Kbr52tezQ (Chattin' Chaz - YouTube)

Music: Andrey Rossi – Seize The Day

HAVE A DAY!!