How to immediately improve the quality of your life is something that is touted all over the internet. While there are plenty of different sources out there with viable and effective information, there is the FMD framework that is used every second of our lives that we must become aware of. This framework, along with the awareness and implementation of it, has shifted the quality of my life and all of the clients I have worked with.

The 3 questions are as follows.

1. What am I going to focus on?
2. What does this mean?
3. What am I going to do?

In short, FOCUS, MEANING, DECISION.