https://3speak.tv/watch?v=olujay/pphhjurc

Fast forward to a couple of hours later, and I did visit the gym and did workouts like I planned to. It had been two weeks since I found this place and last visited, and so I was excited to go again and get pumped up. I couldn't help but document some of the experience with some video clips, which I have now put together to show you.

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VIDEO

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Since it had been well over a year since I actively did workouts and hit the gym, I chose to go really small two weeks ago, when I finally resumed. I just did basic body workouts without weights, other than the squats with weights, as I knew that I couldn't go all out as it had been quite a while. This time, however, I had a very intense session.

My focus was mainly on chest, arms, and leg workouts today: bench press, dips, and cable press for chess; curls and dips for arms; squats for the legs. And then I added some lat pull-downs.

Workout record for 23-09-23

• 40kg bench press: 12 reps x 3 sets
• 30kg bench press: 10 reps x 4 sets
• 5kg and 7.5kg curls: 20 reps x 3 sets, each.
• Chest dips: 12 reps x 3 sets
• 40kg squats: 12 reps x 4 sets
• Lat pull-downs: 12 reps x 3 sets (unsure about the weight)

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I intend to hit the gym in the coming week. It only happens to be a busy week for me. However the case may turn out, I should be there again next Saturday.