In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers.

Here is a list of crisis resources just in case you find you need them:

Crisis Lifeline Information
1. [SAMHSA] Substance Abuse and Mental Health Services Administration  - #800-662-HELP(4357)

1. Suicide and Crisis Lifeline - #988

2. Suicide Prevention Lifeline - #800-950-NAMI

3. Girls and Boys Town National Hotline #800-448-3000

4. National Suicide Prevention Lifeline #800-273-TALK(8255)