In this episode, John embarks on a discussion of three key principles to easier, more successful and more sustainable weight loss.

Topics include:

• Common fears about weight loss coaching or programs in general
• Why people shy away from getting the help they need
• The power of observing life before changing anything
• The way to play "jenga" with your diet
• How to enter calorie deficits in the easiest way possible
• How to figure out the optimal calorie deficit for your best results.

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