In this episode, John breaks down motivation in a novel way you've never seen before. In doing so, he reveals:

• The three biggest inhibitors of your motivation: Shame, Obligation and Failure.
• Why shame is the most powerful of the three but also the most vulnerable to early efforts at change (if you know how to approach it)
• Why the antidote to shame is expanding permission
• Why expanding permission is the natural result of harnessing awareness and other passive tools
• How to locate exactly where shame is strangling your motivation and how to disentangle it from your life

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