In this podcast episode, host John Oakes shares his personal experiences with trauma and his journey towards healing. He discusses:

• his struggles with mental health and his decision to try neurofeedback therapy.
• the limitations he faced in finding effective treatment
• how his own healing journey led him to discover new approaches.
• the impact of collective trauma during the pandemic and his decision to become a coach to help others.
• why you probably have more anger than you realize
• the importance of acknowledging and expressing anger in assertive ways, as well as the connection between emotions and physical health.
• how to "feel" feeling by listening to them
• how to take action to address underlying issues.

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