SynopsisIn this episode, I share a little about my burnout in January 2021, the panic attacks I experienced and the exhaustion that set in after a series of difficult situations accumulated. I share how I recovered and the lessons learned from that incredibly difficult time. If you feel that you have been stressed for a long time, this might be worth a listen. If you are experiencing panic attacks, stop listening if it is triggering for you. In these shownotes are the techniques and tools that helped me. I am so grateful that during that time I had access to emotional and practical help from professionals and from family and friends.

In this EpisodeWhat happened that led to burnout  Lessons learned Bring your stress levels as low down as possible as often as possible Check your hormone levels Check your vitamin and mineral levels (low B12 & Low Magnesium) Self-havening, Progressive Muscle Relaxation to relax Time your panic attack

Resources Mentioned in the Episodehttps://www.youtube.com/watch?v=ILhPOKTTkAY&t=461s (Self havening) Dr Caroline Leaf https://www.mybodyfix.co.nz/blog/how-do-spikey-massage-balls-work/ (Spikey ball) https://www.youtube.com/watch?v=chDdgLRvV5E (Progressive Muscle Therapy ) Vivian Chiona at Expat Nest

Contact Rhodarhoda@amulticulturallife.com        http://www.amulticulturallife.com/ (www.amulticulturallife.com) to sign up for newsletter