"I have to remember that I'm going to be okay no matter what. And it's just today. It's not the rest of my life, it's just today."

A friend of Nicole's is sharing her story about her journey of "tuning in" and discovering her authentic self. She has recently gone through a long-term relationship and is sharing her experience of what it was like to "tune in" to the fact that something was not right. She graciously shared her story of abuse and recovery and how 

In this episode, they talk about:

• What it feels like to tune in to your body, and how this can help you notice when something is wrong or out of alignment.
• The importance of self-care, and how it can help you heal from past trauma.
• The importance of accountability and support when you're trying to break away from unhealthy patterns.

I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.