How often have you reacted to something that someone has told or asked you? A reaction is driven by the unconscious mind's beliefs, biases, and prejudices. In this episode, I talk about the importance of being aware of how you feel during a defensive state to avoid saying or doing things you might regret. I also share the steps I do to condition my mind not to react with my ego and learn to respond to what is being said or asked.

I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.