I am worthy. I am enough.

Self-love is the highest form of respect and appreciation that you can give to yourself. Unfortunately, this concept is not practiced proactively because somehow it was associated with selfishness. Today, I am going to take you through a self-love meditation. A practice that doesn’t involve anything more than just taking your time to be with yourself, listen to your breath, and be aware of your body. Nothing lavish, but a powerful practice nonetheless.

I wanted to say thank you to Samantha Feller who is a content marketing specialist at Yoga International. This is her meditation practice, which I love so much, hence I am sharing it with everyone who listens to this episode.

I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG.  You can also learn more about me here: https://linktr.ee/nicolereneejensen.