Hey guys,   September has been Suicide Prevention month and I saw it fit to  get into “help” at the end of the month so we can carry it forward. I loved doing  this one and I hope you enjoy it and get something out if this episode ❤️
TW: Suicide, Self-harm

Key points of this episode:
•How to know you need help.
•Why do we find it so hard to ask for help
•How to ask for help
•Who to ask for help
•What do you do if someone is suicidal

Resources for help in Kenya: https://www.enableme.ke/en/article/suicide-emergency-numbers-and-free-counselling-centers-in-kenya-3770
Suicide Crisis Helpline
I. 0202737390 - Kenyatta
hospital helpline
2. 1199 - red cross hotline
3. +254722178177 -
Befrienders Kenya

As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!
Love and Shine❤️
You can listen to Encounters On Our Planet on all streaming platforms. 
Feel free to say something @encounterspod on Instagram 
encountersonourplanet@gmail.com 
Host: @planet.nikitay on Instagram