Hey guys, welcome to another episode. This week we talk about avoidance and escapism as coping mechanisms. Tune in to hear a brief description of what exactly it means to avoid and escape reality, some different ways by which we avoid reality, how to evaluate if these are part of your coping mechanisms and more! I hope you enjoy this topic as much as I did. Enjoy! ❤️

As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!
Love and Shine❤️
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