This episode diverts a bit from the other episodes on this podcast.  This episode explores how to work with and understand sadness.  How do we have the life we want and work to the life we dream about when we are feeling down in the dumps?  What is sadness and where does that feeling come from?  This episode explores where the feeling of sadness can originate and what to do about it.  I share some of my own experiences with sadness and share a bit about how I work with it.