Your breath is a powerful tool for connecting your mind and body. 95% of us breath dysfunctionally, which forces us to hold onto tension and trauma. when we experience trauma or grief, especially in childhood, our mind blocks out these memories in order to cope. But what our minds forget, our bodies always remember. Our bodies can hold unresolved trauma for years. Much longer if you take into consideration generational trauma. This causes all sorts of issues both physical and mental. 
Join Brian and I where we discuss how breathwork can physically and energetically release all of this. I had my own life altering experience! Are you ready to release, reprogram your subconscious mind and radically shift your reality?