In this episode, you join in the conversation about  self-acceptance, its meaning, the benefits, how it can physically affect our brain regions and our perceptions of such feelings as stress and anxiety, its impact on self-doubt, and three ways to increase acceptance.  

What is Self-Acceptance: 1:45

Benefits & Pitfalls of Self-Acceptances: 6:07

The link to happiness: 8:14

Mindful Practice for discovering and building Self-Acceptance: 9:00

Balance & the blurred lines: 10:49

Transgenerational Epigenetic Inheritance: 14:14

Gray Matter & the Brain Regions: 15:47

Catastrophizing: 19:20

Mindful Practice: 24:41

Three Ways to Increase Self-Acceptance: 23:04

Outro: 30:26

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