Could it be that the restrictive method you used to lose weight was the same thing that led to binge-eating and weight regain?
In this episode we first open up about our personal struggles with nutrition, experience with binging, and having an unhealthy relationship with food. After that we get into the issue with most restrictive approaches, and why education needs to be on forefront of your transformation.
Finally we discuss a new (2022) study that looked at the relationship between low-carb diets and intermittent fasting to the risk of binge-eating. The results were shocking, but not surprising..
Study discussed (PMID: 35999438):
https://pubmed.ncbi.nlm.nih.gov/35999438/
Related video by Layne Norton:
https://youtu.be/_M5DLa_uPbw
Timestamps:
00:00 - Intro: Johan's past 3000 calorie peanut butter binges
03:32 - Kristine's cheat days, gut health journey, and relationship with food
12:15 - Why education is a crucial part of your transformation
16:15 - 2022 study: 'Food craving and disordered eating in low-carb dieters and its association with intermittent fasting'
24:00 - The problem with having very strict rules around foods or food groups
30:34 - Outro: Why we focus on ADDING rather than restriction
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https://www.ka-nutrition.com/nutrition-coaching/
Work 1-on-1 with Johan:
https://www.vestersnutrition.com/online-nutrition-coaching/
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VN blog: https://www.vestersnutrition.com/blog/