In this Steptember Q&A recording, Johan answers questions related to all things Movement and Exercise.

Is the whole 10k step thing just marketing, or is it actually important to hit a good amount of steps per day? What are the health benefits to being active, and what's a good training program? Do you need a different approach when you're training for strength vs muscle gain?

You'll learn all of that, and more, in Week 1/3 of our Steptember Challenge Zoom session. Enjoy, and feel free to join our online fitness community here: https://www.facebook.com/groups/ocscommunity

*This episode is brought to you by* Odyssey Coaching Systems**

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