Once we can learn to acknowledge how our thoughts are we can be curious about them a little more. Well.. I’m thinking negatively, why? What brings on this unhelpful thought? Is it true? Probably not. What evidence do I have that this thought is true? What evidence do I have that this has ever happened before? On this episode I break down 4 steps to challenging your inner dialect to help you challenge those unhelpful thoughts and attract positivity into your life. Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate. For full show notes please head on over to https://the-rural-mindset.captivate.fm/thebranderica (The Brand Erica ) Support The Rural Mindset Podcast™ on Patreon | https://the-rural-mindset.captivate.fm/patreon (Patreon) Support The Rural Mindset Podcast™ on PayPal | https://the-rural-mindset.captivate.fm/paypal (PayPal) Coaching with Erica | https://the-rural-mindset.captivate.fm/coaching (Coaching) Book Erica to Speak at Your Event! | https://the-rural-mindset.captivate.fm/speaking (Speaking) Join The Brand Erica FREE Inner Circle Community on Facebook | https://the-rural-mindset.captivate.fm/innercircle (Inner Circle) Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | https://the-rural-mindset.captivate.fm/patreon (Patreon) Shop The Brand Erica | https://the-rural-mindset.captivate.fm/apparel (Apparel)
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