Creating Your Midlife Passage Purposefully with Anna Bennett In this episode we get curious about: [00:03:47]How Anna incorporated the artist in her in healing. [00:06:47]How to handle midlife crisis in your fifties. [00:07:05]Each decade has its unique things we need to deal with. [00:09:54]Aging well is possible to anyone. [00:10:31]Letting go of stuff when passing through the passage of 50s. [00:14:30]What are you capable of doing in your 70s and 80s? [00:15:30]Focus on mental, physical and spiritual well being. [00:17:40]We are all energetic beings. [00:17:59]Yoga, mind and body connection. [00:20:22]Find your passion and set intentions. [00:22:55]Reverse engineer your life. [00:27:47]Selfcare practice for Anna Bennett. [00:32:07]Where to contact Anna Bennett.

To learn more about our guest: Website: https://therapeuticmassageofwilliamsburg.com/ (Massage Therapy for Women in Williamsburg Virginia | Therapeutic Massage Of Williamsburg) FB: https://www.facebook.com/inspirethaimassage ((1) Therapeutic Massage of Williamsburg | Facebook) To learn more about Laurin Wittig and her work: https://HeartLightJoy.com (https://HeartLightJoy.com) https://www.heartlightjoy.com/post/interview-episode-with-anna-bennett (Transcript here) Copyright 2022 Laurin Wittig