Are you feeling stressed, anxious, or defeated? It could be the words you're using that are affecting your mental health and emotions. In this episode, we discuss the impact of negative words and reveal three words that we can stop saying to feel better. Here are some highlights:

• The word "Should" creates feelings of guilt, shame, or failure, and can lead to self-doubt and inadequacy. Instead, use words like "Choose," "Effort," or "Decide."
• The word "Try" implies a lack of effort or intention, and can limit our potential. Instead, use words like "I will," "I am committed to," or "I plan to."
• The word "Can't" creates a sense of defeat and lack of confidence in our abilities. Instead, use words like "I can," "I will" or "I will work on."

By being mindful of the words we use, we can create a more positive and empowering mindset.

Tune in to learn more about how to use positive self-talk to boost self-esteem, reduce stress, and feel happier and more confident in your daily life.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com