We all have stuff from the past, but do we need to hold on to it? No matter what happened in the past - does revisiting it help with our happiness? Sheela and Stef skilfully discuss ways to gently let it go, so we can fully create a wonderful, happy life today.

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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